Platewise

Meal to recipe

Photograph any dish. Walk away with the recipe.

Snap a plate for ingredients, calories, protein, and the method — or build a day from calorie targets below. 3 free recipes, then Platewise Pro.

Adapt the recipe

Allergies — leave these out

Day by calories

Set breakfast, lunch, dinner, and a snack.

Type a calorie target for each slot. We write a one-person recipe that lands on that number.

  • kcal
  • kcal
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Add targets

Try a sample plate

Samples are always free.

Recipes from photos and calorie plans are estimates — calories, macros, and allergen swaps, not lab analysis. Always check labels.